Blood Orange Salad

5 from 1 vote

Chilled blood orange salad is a refreshing recipe that you can quickly prepare for a tasty side dish, lunch, brunch… or any other excuse you can come up with. Delicious, blood oranges are in season throughout the cold winter months, ready to brighten up our plates all season long!

a plate of blood orange salad with onion and mint visible

Gorgeous, juicy blood oranges hail from Sicily, the land of oranges itself. Its unique spice-like edge and refreshing flavor are fantastic in jams, desserts, and juices alike, but I like it best in a simple blood orange salad.

This quick blood orange salad recipe embodies everything I love about Mediterranean food: bright notes from fresh, chilled oranges and red onion slices that add just a touch of bitterness, fresh herbs, a drizzle of olive oil, and fresh cracked black pepper.

my blood orange salad recipe on a white plate with a fork

And that’s really all there is to it. It takes just 15 minutes to throw together, if it even takes that long, and is a great appetizer or revitalizing bite between meals!

I hate wasting food, even the scraps in my kitchen. I save the blood orange peels for homemade chili crisp and use the rest of the onion in some other Mediterranean chopped vegetable or lentil salads.

Tip From Kevin

Why are they called “blood” oranges?

Blood oranges, originating in Sicily, derive their name from the crimson hue of their flesh, attributed to anthocyanin pigments. Renowned for a distinct flavor, a perfect blend of citrusy sweetness with a hint of raspberry, their unique taste and vibrant appearance make them a prized and flavorful addition to culinary delights.

overhead: blood oranges, onion, and mint for blood orange salad

Tip From Kevin

I find it best to chill the blood oranges for at least an hour prior to making the salad. Cut into a quarter to half inch slices. I leave the peel on before slicing and find it easier to peel off each slice that way before plating.

Ingredient Notes and Substitutions

  • Blood Oranges – This unique citrus fruit is less tangy than the navel orange. It’s also both tarter and sweeter, with a delicate floral taste and scent that truly sets it apart. Its flesh is a dark, blood red — hence the name. 
  • Red Onion – The best onion for raw salads is undeniably the red. It’s milder than white and yellow onions and even has a touch of sweetness that goes well in this blood orange salad recipe. The next best choice would be the yellow onion. Avoid using white. 
  • Kosher Salt & Black Pepper I recommend using freshly cracked pepper and flaky, large-grained salt in fresh salads.
  • Olive Oil – Extra virgin olive oil is the less processed, stronger-tasting option. It also has more vitamins and antioxidants! 
  • Optional Toppings Choose to serve this blood orange salad recipe as-is or with some of the following additional toppings:
    • Balsamic Vinegar Sweet and fruity, a drizzle of a little balsamic adds another layer of flavor to blood orange salad. 
    • Mint – There’s nothing like the combination of tart, almost spicy orange with cool, fresh mint! Rosemary and thyme taste great with citrus, too, if you have it on hand.
overhead: my blood orange salad recipe on a plate with red onion, olive oil, and mint

How to Make Blood Orange Salad

  1. Chill & Slice the Oranges. Chill the oranges for an hour before starting. Remove from the refrigerator and slice into ¼ to ½ inch slices. You might find it easier if you slice the oranges before removing the peel and then peel afterward, taking care to remove all of the white pith. 
  2. Slice the Onion. Cut the onion in half, peel, and trim off the ends. Cut one of the halves into half again, leaving you with a quarter of the onion — save the remaining ¾ of the onion for another use. Thinly slice the remaining quarter.
  3. Arrange & Serve. Arrange the orange slices on plates for serving. Sprinkle the onion over the oranges and season with salt and pepper to taste. Drizzle the olive oil over top, then top with balsamic and mint as desired.
  • Chef’s Knife – Make sure you’re using a sharp chef’s knife, not a serrated knife, when preparing vegetables for salad. It’s the best way to get clean cuts and give a good presentation!

Storing and Prep-Ahead

The best way to prepare a salad in advance is to slice all of the ingredients and store them in separate airtight containers until you’re ready to serve. This way, the individual fruits and vegetables retain their unique flavors right up until assembly. 

Once sliced, onions and oranges are best eaten within 5 days or so before they begin to wilt and their flavor starts to turn sour. Similarly, a prepared blood orange salad should be eaten within 5 days of assembly.

closeup: blood orange salad with salt and pepper on top

Frequently Asked Questions

What else can I add to blood orange salad?

If you want to bulk up this recipe to make it more of a meal, try any combination of the following:

– Tender, young salad greens like baby spinach or arugula, microgreens, or a spring mix.
– Toasted pecans, walnuts, or sesame seeds.
– Thinly sliced prosciutto, roast beef, or boneless lamb steak.

How do you know when a blood orange is ripe?

Ripe oranges feel a bit heavy, laden with all of that spectacular juice. But it shouldn’t be squishy! The peel should still be firm with just a bit of give.

You’re more likely to find perfectly ripe blood oranges in January — that’s usually when the flesh reaches its peak, ruby-red color as well.

What cheese pairs well with blood oranges?

Looking to add cheese to your blood orange salad? I recommend something creamy and tangy, like goat cheese or feta. You’d also find a great match with Brie, Camembert, or crumbled bleu cheese.

Share this recipe on Pinterest!

Love this recipe? Share it with the world on Pinterest.

Still Hungry?

Subscribe to my Newsletter, follow me on Facebook, Pinterest, Instagram and YouTube for all my latest recipes and videos.

Blood Orange Salad

5 from 1 vote
Blood orange salad is a bright and cheery winter salad bursting with fresh herbs, juicy fruit and vegetables, and a hint of pepper.
Servings: 4
Prep: 15 minutes
Total: 15 minutes



  • Chill the oranges for an hour. Peel and slice the oranges into 1/4 to 1/2-inch slices. I also find it easier to slice the chilled blood oranges with the peel on, then trim the peel off, being sure to get all the white pith.
  • Cut and peel the red onion and trim the ends off. Cut it in half, slice one half thinly, using about a quarter of the entire onion. Save remaining onion for other use.
  • Divide and arrange oranges slices on each plate, divide and sprinkle onion over the oranges and season with salt, pepper and drizzle olive oil over top. You can also drizzle some balsamic syrup on top as well to punch up the flavor. Garnish with fresh chopped mint leaves (optional).


  1. I often times will also sprinkle on ground sumac, which is a Middle Eastern spice with a lemony taste.


Calories: 82kcal | Carbohydrates: 5g | Protein: 0.5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 74mg | Potassium: 77mg | Fiber: 1g | Sugar: 3g | Vitamin A: 45IU | Vitamin C: 12mg | Calcium: 15mg | Iron: 0.1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course: salads
Cuisine: Italian, Mediterranean
Author: Kevin
Have You Made This Recipe? Let Me Know on InstagramTag @keviniscooking or tag me #keviniscooking!
titled image (and shown): blood orange salad


I was bitten by the cooking bug as a kid cooking and baking along side my mom. After an ROP restaurant course in high school, I went to work in restaurants and catering. My love of travel and food has led me across the world and I love to share those foods with family and friends.

Free Bonus
Kevin's Guide to Amazing International Cooking
My secrets to authentic & delicious international recipes

Explore More

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. 5 stars
    Oh, how gorgeous. My Mam used to make an orange & onion salad with Navel oranges. But the blood orange looks spectacular. Will be making this one very soon. Thank you for all your wonderful tasty recipes Kevin