Here are standard Measurements and Conversions for Liquid, Dry Weight and Oven Temperatures (US Standard / Metric). For a complete comprehensive list click here courtesy of King Arthur Flour.
Volume Equivalents (liquid)
| Cups | Fluid oz. | Tbsp. | Tsp. | ML |
| 1 cup | 8 fl. oz. | 16 Tbsp. | 48 tsp. | 237 mL |
| 3/4 cup | 6 fl. oz. | 12 Tbsp. | 36 tsp. | 177 mL |
| 2/3 cup | 5 fl. oz. | 10 Tbsp. | 32 tsp. | 158 mL |
| 1/2 cup | 4 fl. oz. | 8 Tbsp. | 24 tsp. | 118 mL |
| 1/3 cup | 3 fl. oz. | 5 Tbsp. | 16 tsp. | 79 mL |
| 1/4 cup | 2 fl. oz. | 4 Tbsp. | 12 tsp. | 59 mL |
| 1/8 cup | 1 fl. oz. | 2 Tbsp. | 6 tsp. | 30 mL |
| 1/16 cup | .5 fl. oz. | 1 Tbsp. | 3 tsp. | 15 mL |
Weight Equivalents (dry)
| US Standard | Metric (APPROXIMATE) |
| 1/2 ounce | 14 g |
| 1 ounce | 28 g |
| 2 ounces | 57 g |
| 4 ounces | 113 g |
| 8 ounces | 227 g |
| 12 ounces | 342 g |
| 16 ounces or 1 pound | 454 g |
Oven Temperatures
| Fahrenheit | Celsius (APPROXIMATE) |
| 250°F | 120°C |
| 275°F | 140°C |
| 300°F | 150°C |
| 325°F | 165°C |
| 350°F | 180°C |
| 375°F | 190°C |
| 400°F | 200°C |
| 425°F | 220°C |
| 450°F | 230°C |
| 475°F | 240°C |
| 500°F | 260°C |
How to Convert Whole Spices to Ground Measurements
(1 tablespoon = 3 teaspoons)
Allspice: 1 teaspoon allspice berries = 3/4 teaspoon ground allspice
Black pepper: 1 teaspoon peppercorns = 1 teaspoon ground pepper
Cardamom: Approximately 10 pods, dehusked = 1/2 teaspoon ground cardamom
Cinnamon: One 3-inch stick = 1 teaspoon ground cinnamon powder
Coriander seeds: 1 teaspoon coriander seeds = 3/4 teaspoons ground coriander
Cumin: 1 teaspoon cumin seeds = 3/4 teaspoons ground cumin
Fennel: 1 teaspoon fennel seeds = 3/4 teaspoon ground fennel
Nutmeg: 1/2 nutmeg = 1 teaspoon ground nutmeg
Mustard seeds: 1 teaspoon mustard seeds = 1 tsp ground mustard
Credit: Epicurious – How to Swap Whole Spices for Ground (and Vice Versa).
