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Cilantro Mint Chutney (Pudina Chutney)
Pudina chutney is a flavorful yogurt-based Indian mint sauce. Make this mint chutney recipe to serve with dosa, idli, or as a healthy dip.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Condiment, Pantry Staples
Cuisine:
Asian, Indian
Servings:
4
Author:
Kevin
Ingredients
1
tsp
cumin seeds
1 1/2
cups
mint leaves
1
cup
cilantro leaves
or flat leaf parsley
3
garlic cloves
2
tbsp
ginger paste
(See Note 1)
2
serrano chiles
(See Note 2)
1/2
tsp
kosher salt
1/2
cup
plain yogurt
1/2
lemon
(2 tbsp juice)
US Customary
-
Metric
Instructions
Toast the cumin seeds in a dry frying pan over medium heat until fragrant. Add to the food processor.
Add the mint, cilantro, garlic, ginger, chiles, salt, yogurt and lemon juice to the cumin and process until smooth.
Thin with water to desired consistency. Season to taste with salt and or lemon juice.
Notes
For fresh, use 1-inch piece, peeled.
Substitute 1 Birds Eye chile for more heat. Remove stems and cut in half.
Nutrition
Calories:
47
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
4
mg
|
Sodium:
316
mg
|
Potassium:
210
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
1055
IU
|
Vitamin C:
16
mg
|
Calcium:
93
mg
|
Iron:
1
mg