Cucumber Yogurt Salad (Mast o Khiar)
Creamy mast o khiar is a refreshing yogurt and cucumber dip with garlic, herbs, walnuts, and raisins. Enjoy it as a side dish or appetizer!
Prep Time15 minutes mins
Chill Time1 hour hr
Total Time1 hour hr 15 minutes mins
Course: salads
Cuisine: Iranian, Middle Eastern, Persian
Servings: 4
Author: Kevin
- 2 cups plain yogurt
- 2 Persian cucumbers cut into small dice
- 1/2 cup chopped walnuts (save some for garnish)
- 1/4 cup golden raisins (save some for garnish)
- 3 tbsp minced fresh mint leaves
- 1 tbsp dried rose petals (food grade) crushed (save some for garnish)
- 1/4 tsp garlic powder
- 1/4 tsp kosher salt
Combine all in a small bowl, stirring to combine. Chill covered in refrigerator for 1 hour for the flavors to meld.
Sprinkle reserved walnuts, golden raisins and rose on top for garnish prior to serving salad.
You can store in the fridge for up to a week.
Calories: 303kcal | Carbohydrates: 19g | Protein: 9g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 205mg | Potassium: 453mg | Fiber: 3g | Sugar: 12g | Vitamin A: 316IU | Vitamin C: 3mg | Calcium: 196mg | Iron: 1mg