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overhead image: bowl of Iranian mast o khiar (cucumber salad)
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4.75 from 4 votes

Cucumber Yogurt Salad (Mast o Khiar)

Creamy mast o khiar is a refreshing yogurt and cucumber dip with garlic, herbs, walnuts, and raisins. Enjoy it as a side dish or appetizer!
Prep Time15 minutes
Chill Time1 hour
Total Time1 hour 15 minutes
Course: salads
Cuisine: Iranian, Middle Eastern, Persian
Servings: 4
Author: Kevin

Ingredients

  • 2 cups plain yogurt
  • 2 Persian cucumbers cut into small dice
  • 1/2 cup chopped walnuts (save some for garnish)
  • 1/4 cup golden raisins (save some for garnish)
  • 3 tbsp minced fresh mint leaves
  • 1 tbsp dried rose petals (food grade) crushed (save some for garnish)
  • 1/4 tsp garlic powder
  • 1/4 tsp kosher salt

Instructions

  • Combine all in a small bowl, stirring to combine. Chill covered in refrigerator for 1 hour for the flavors to meld.
  • Sprinkle reserved walnuts, golden raisins and rose on top for garnish prior to serving salad.
  • You can store in the fridge for up to a week.

Nutrition

Calories: 303kcal | Carbohydrates: 19g | Protein: 9g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 205mg | Potassium: 453mg | Fiber: 3g | Sugar: 12g | Vitamin A: 316IU | Vitamin C: 3mg | Calcium: 196mg | Iron: 1mg