Bok Choy Stir Fry
This bok choy stir fry is packed with nutrient-rich greens, an earthy umami sauce, and garlic to create a tasty and flavorful side dish.
Servings: 4
Ingredients
- 1 lb baby bok choy
- 1 tbsp vegetable oil
- 4 garlic cloves minced
- 2 tbsp soy sauce
- 2 tsp oyster sauce
- 1 tsp sugar
- pinch red pepper flakes
Garnish
- Sesame seeds toasted optional
Instructions
- Rinse the baby bok choy. Trim and discard the damaged outer leaves and root end. Keep root intact. Slice each bok choy lengthwise down the middle.
- Heat oil in a large skillet or wok over medium high heat until hot. Add the garlic and saute for a 30 seconds. Add the bok choy, cut side down, and cook for 2 minutes.
- Flip bok choy, push to the outer sides of pan and in the middle add soy and oyster sauces, sugar, red pepper flakes, stirring to mix. Toss to coat bok choy. Cover and reduce heat to low heat. Cook for 1-2 minutes, until bok choy is fork tender.
- Uncover pan, transfer the bok choy to serving plate, pour pan drippings on top and sprinkle with (toasted) sesame seeds.
Video
Notes
VIDEO DISCLAIMER: In the video it states "salt" when indeed it is "sugar" as written in the recipe ingredients. Sorry for the typo!
Nutrition
Calories: 56kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g | Saturated Fat: 3g | Sodium: 659mg | Potassium: 19mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5046IU | Vitamin C: 51mg | Calcium: 125mg | Iron: 1mg