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White Bean Hummus
Mediterranean
white bean hummus
is a flavorful, creamy blend of cannellini beans, lemon juice, tahini, olive oil, and zesty zaatar spice.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
appetizers
Cuisine:
Mediterranean, Middle Eastern
Servings:
6
Author:
Kevin
Ingredients
15
oz
cooked white cannellini beans
rinsed and drained
1/4
cup
tahini
1/4
cup
lemon juice
2
cloves
garlic
minced
1 1/2
tsp
zaatar spice
1
tsp
kosher salt
1/4
cup
olive oil
US Customary
-
Metric
Instructions
Add the beans, tahini, lemon juice, garlic, zaatar and salt. Pulse until smooth, scraping the bowl occasionally.
With the machine running, drizzle in the olive oil until incorporated completely. Season to taste with salt if needed.
Nutrition
Calories:
224
kcal
|
Carbohydrates:
18
g
|
Protein:
7
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Sodium:
395
mg
|
Potassium:
384
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
17
IU
|
Vitamin C:
5
mg
|
Calcium:
73
mg
|
Iron:
3
mg