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Cucumber Yogurt Salad (Mast o Khiar)
Creamy
mast o khiar
is a refreshing yogurt and cucumber dip with garlic, herbs, walnuts, and raisins. Enjoy it as a side dish or appetizer!
Prep Time
15
minutes
mins
Chill Time
1
hour
hr
Total Time
1
hour
hr
15
minutes
mins
Course:
salads
Cuisine:
Iranian, Middle Eastern, Persian
Servings:
4
Author:
Kevin
Ingredients
2
cups
plain yogurt
2
Persian cucumbers
cut into small dice
1/2
cup
chopped walnuts
(save some for garnish)
1/4
cup
golden raisins
(save some for garnish)
3
tbsp
minced fresh mint leaves
1
tbsp
dried rose petals (food grade)
crushed (save some for garnish)
1/4
tsp
garlic powder
1/4
tsp
kosher salt
US Customary
-
Metric
Instructions
Combine all in a small bowl, stirring to combine. Chill covered in refrigerator for 1 hour for the flavors to meld.
Sprinkle reserved walnuts, golden raisins and rose on top for garnish prior to serving salad.
You can store in the fridge for up to a week.
Nutrition
Calories:
303
kcal
|
Carbohydrates:
19
g
|
Protein:
9
g
|
Fat:
23
g
|
Saturated Fat:
4
g
|
Cholesterol:
16
mg
|
Sodium:
205
mg
|
Potassium:
453
mg
|
Fiber:
3
g
|
Sugar:
12
g
|
Vitamin A:
316
IU
|
Vitamin C:
3
mg
|
Calcium:
196
mg
|
Iron:
1
mg