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5
from 1 vote
Mediterranean Chopped Vegetable Salad
Fresh and fabulous, Mediterranean chopped
vegetable salad
features crisp, crunchy chopped vegetables tossed in a creamy lemony dressing.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
salads
Cuisine:
Lebanese, Middle Eastern
Servings:
4
Author:
Kevin
Ingredients
Dressing
4
tbsp
olive oil
1
lemon
2 tbsp juice and all zest
2
tbsp
red wine vinegar
2
tbsp
Greek yogurt
1
garlic clove
minced
1
tsp
sugar
1
tsp
ground cumin
1
tsp
ground cardamom
1/2
tsp
allspice
1/4
tsp
salt
1/4
tsp
red pepper flakes
Salad
3
Persian cucumbers (or 1 long hothouse)
diced 1/2" pieces
2
large Roma tomatoes
diced 1/2" pieces
1
red bell pepper
diced 1/2" pieces
1
small red onion
diced 1/2" pieces
8
oz
radish bundle
trimmed and each quartered
1/2
cup
parsley
chopped
1/2
cup
cilantro
chopped
US Customary
-
Metric
Instructions
Whisk together the dressing ingredients and set aside.
In a bowl toss the salad ingredients and the salad dressing together. Refrigerate for 15 minutes and toss once again before serving.
Nutrition
Calories:
191
kcal
|
Carbohydrates:
14
g
|
Protein:
3
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Cholesterol:
1
mg
|
Sodium:
185
mg
|
Potassium:
479
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
2038
IU
|
Vitamin C:
79
mg
|
Calcium:
61
mg
|
Iron:
2
mg