Broccoli Beef Stir Fry
This broccoli beef stir fry recipe features tender, marinated flank steak and crisp broccoli in a mouthwatering savory, sweet sauce.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: main dishes
Cuisine: Chinese
Servings: 3
Author: Kevin
Broccoli
Trim ends off broccoli and separate into florets. Cut any stems into 1 inch pieces.
Bring 6 cups water to a boil in the wok or large skillet. Blanch broccoli for 3 minutes. Remove from water and set aside to drain.
Stir Fry
Heat wok or large skillet over medium high heat. Add 2 tablespoon of oil and sear the meat in 2 batches, turning after 1 minute, cook another minute and remove from pan. Repeat with remaining beef. Set aside.
Add another tablespoon of oil to wok and cook garlic and ginger for 30 seconds. Add the Sauce and stir until it thickens. Add the beef and broccoli, tossing to mix and coat evenly.
Transfer to a platter or serving bowl and sprinkle with toasted sesame seeds. Serve with optional noodles or steamed rice if preferred.`
- Slice across grain into 1/4 inch pieces.
- This is Chinese cooking wine or use dry sherry
Calories: 321kcal | Carbohydrates: 19g | Protein: 37g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 91mg | Sodium: 1970mg | Potassium: 636mg | Fiber: 1g | Sugar: 9g | Vitamin A: 0.4IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 3mg